Health Benefits of Food

Aloe Vera is an evergreen succulent plant that thrives in tropical and semi-tropical climates. Short and stocky, its leaves resemble that of cacti: pointy, thick, and fleshy. While it may just seem like any other plant, aloe vera’s health benefits actually make it an incredibly sought-after succulent. In many skincare …

The balimbing fruit is known by several names. Most countries refer to it as carambola and some simply refer to it as the star fruit. Balimbing is naturally shaped like a star and can be eaten with its skin intact. It is a favorite snack for communities in the Philippines …

Oatmeal is considered the breakfast of champions and for good reason. This popular grain contains more fiber than most grains and is good for the heart, stomach, and bowels. Although they come in many forms, some oats are healthier than others. So, what is the healthiest oatmeal? Types of Oatmeal …